There is a delicious and varied diet that you can live with all your life. Not only will it allow you to regain your weakness in four weeks, but it will make you healthier and younger. We offer the Maggi diet - a menu for every day.
Features of the Maggi diet
This method of gaining harmony is not based on reducing calories. You will eat enough calories without giving up fruits, vegetables, meat and dairy products. And in fact bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients and at the same time activates the mechanism of those chemical reactions that speed up the metabolism, release toxins and restore all disturbed processes in the body.
Food means a lot for health, mood, longevity.
This is the right combination of foods, as with the Maggi diet, that was designed for the Prime Minister of the United Kingdom, Margaret Thatcher. Hence, probably, the name - Maggi.
How many extra pounds can you lose?
In 4 weeks, you can lose 10 to 25 pounds. Proven in practice by many people. But you should not rush. In addition, the body will return to normal and the person will lose exactly as many pounds as needed for his health. Our body is by nature unique and perfect, it is able to get rid of diseases and extra pounds without pills. But we must help him in only one thing - to listen to his demands and moderate greed. Therefore, the diet, ie the discipline in the diet, that we have lost in the pursuit of pleasure.
The food should be pleasant and wholesome. By following the Maggi diet rules, you will learn to enjoy those foods that every body needs. Losing weight, you will not lose your health, since you will not have to give up neither carbohydrates nor proteins.
Dietary rules for diet
If you want to have the expected result, and not for a short time, but for a lifetime, you have to follow the rules everywhere. And this means that there is only what the diet prescribes, do not replace one product with another, eat at the same time, do not eat too much 3 hours before bedtime. And drink two liters of water a day.
The good thing is that you can eat after 18: 00 if you go to bed after 21: 00. Your figure will not suffer from it. Another nice plus is that you choose the menu yourself, according to your preferences. But the emphasis will be on protein: eggs, cottage cheese, not fatty meats. Another indisputable advantage: everyone can afford a diet.
It is worth mentioning all the advantages of this food:
- you do not need to count calories.
- all products are simple.
- coffee and tea are not limited.
- there are no restrictions on the choice of products.
Maggi allows you to eat fruits and vegetables in sufficient quantities, as well as bread. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and curd. You should eat three times a day, snacks are possible. You can alternate the curd variant with eating eggs.
Recommended and forbidden foods
With a diet like the Maggi diet, we are allowed to eat anything that speeds up the metabolism.
These include:
- apples, grapefruit;
- cinnamon, curry;
- turkey meat, chicken, eggs;
- broccoli, beans, peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk.
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of such products. You can also include ordinary white cabbage, spinach leaves, lettuce, beets, plums and more.
But which foods should be excluded for at least a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas.
- meat with a layer of fat, chicken skin, lard, butter of any kind.
- potatoes, rice, corn, canned food.
- sausages;
- hot spices;
- sweets, including honey, jam, marshmallows, chocolate, confectionery.
- alcohol.
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: detailed menu for 4 weeks
We must say right away that eggs will not raise blood cholesterol. Excess cholesterol is eliminated on its own and is delayed only if there is vascular inflammation. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So the menu is for 4 weeks.
For the first 7 days, you need to adjust to the change in diet:
- for breakfast, always half an orange or grapefruit, as well as one or two boiled or soft eggs.
- for lunch: any fruit you want (from what is allowed), or boiled chicken, turkey and tomato, or cottage cheese with 9% fat plus a tomato, a piece of cheese, two loaves.
- Dinner: a boiled piece of pork, skinless chicken, turkey or beef, plus lettuce or tomato, cucumber or vegetable salad, two loaves of bread, two boiled eggs.
For the second week:
- the same for breakfast;
- for lunch and dinner - the same, but you can add lean fish.
The third week is shocking. Dietary changes:
- on Monday any fruit is allowed in any quantity;
- on Tuesday: any of the permitted vegetables, boiled, boiled or raw.
- Wednesday: any fruits or vegetables, but not at a meal together.
- on Thursday: boiled or boiled fish and boiled vegetables or lettuce.
- on Friday: lean meat and vegetables in any quantity.
- on Saturday and Sunday: any fruit from what is allowed as much as the heart wants.
The last 7 days are interesting. During the day, you should eat four slices of chicken, beef or fish, a slice of cheese (100 g), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of these should be distributed throughout the day. Drink without restrictions.
Maggi curd diet for 4 weeks
The curd diet version is not far from the egg version. The only difference is that instead of eggs, you should eat cottage cheese with low fat 150-200 gr. with one move. The first and second weeks include a boring breakfast with half fruit and cottage cheese. But you can alternate by taking eggs for breakfast. Thus, on the menu for 4 weeks, two breakfasts can consist of fruit and eggs and two of fruit and cottage cheese.
By the way, the curd diet is not suitable for those who have increased stomach acidity.
Cooking Recipes
Let us remind you that foods according to the Maggi system do not involve fried foods, as well as the use of meat broths and even vegetables.
Cooking should be easier.
For example, the Red Trio salad:
A large red pepper should be cooked, then peeled and cut into squares. Cut the red onion into slices, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, whispers of ground black pepper, wine vinegar or lemon juice, parsley and coriander.
The "spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place it in a double boiler for just 2 minutes. If we do not have a steamer, you can put the fish in a pan without oil and add a little water. Two minutes, you can shoot. This fish goes well with grilled vegetables.
Exercise with the Maggi diet
Any diet can not be effective without physical activity. You should perform the simplest exercises, starting with bends and turns of the head and neck, then the shoulders, arms, waist, legs. Separately, you can do exercises for the press, since the stomach will be reduced with a diet. And in order not to hang the skin, it is better to tighten it.
Even with lack of time or other problems, you should take at least a walk for half an hour, but every day.
Swimming is a great alternative: 20-30 minutes daily.
And in a month your silhouette will be the one you dream of. And eating habits will change and become more lovable, more enjoyable. The need for a healthy diet will become the rule, not coercion.